Injury Prevention & Performance for Strength Athletes Seminar

20 Spencer Street,Stoneham MA 02180

20 November, 2022

Description

Are you a strength or barbell athlete that always feels banged up in some way that is limiting your progress? Are you scared you might be making things worse? -How many youtube videos have you watched trying to hack the next injury but still find it lingering? -Do you feel like your warm up takes almost as long as your lift? -Do you feel like you do endless mobility work and still feel stiff? -Are you looking to perform at a higher level but can't see adding more time to your gym routine? If any of these feel like you then you should attend this seminar! ATTENDEES WILL LEARN: 🔹When and how to be safe when working through pain 🔹The 5 best movements to eliminate pain that I show to 80% of my patients 🔹Why the beloved foam roller is nearly worthless...and how to make real mobility gains! 🔹The top exercises every strength athlete should be doing for long term sustainability