3- Session Learn to Meditate course- In person

109 North Carolina Avenue,Hendersonville NC 28739

11 January, 2023

Description

In this 3-session course, I'll teach you the 1 Giant Mind Being Meditation Technique . This style of meditation reduces stress, anxiety, and fatique, while generating deep rest in the mind and body, it's easy to learn and simple to practice. You’ll learn: The impact that stress and anxiety have on the body, and how this style of meditation can reverse and prevent those symptomsHow to live with a deeper connection to yourself and those around youHow a daily meditation practice can greatly improve your mental clarity, energy levels, immune system, and overall well beingHow to confidently practice a form of meditation that you can easily do on your own, anywhere and anytime Together we'll create a sense of community as we practice the technique, explore questions, dive into knowledge and share about our experiences. *On the last night of our session there will be a delicious meal provided to share together. Yum! The self investment is $175 I never want money to be the reason why you don't learn meditation. If you're experiencing financial hardship, please email me and we can explore options. Included in tuition: Three 1hr 30min sessionsOngoing support The ability to retake the course free of chargeAccess to group meditations hosted specifically for course graduates Meal provided on last day of session