Embodied Tribe

29520 North 113th Lane,Peoria AZ 85383

20 November, 2022

Description

What to expect this meeting: Learn how to identify your anger and hold a safe sacred space for it Exercises to allow the energy of anger to pass through us, anger plays a key role in deterioration of our health Learn how to receive the lessons your anger is trying to tell you Begin to find ways to integrate the lessons from your anger and use that energy to create healthy personal boundaries Guided meditations, and visual exercises to bring healing, forgiveness, and release into your, mind, heart, and body. Turn the energy from anger into forgiveness and harmony, creating more room for self compassion and love Learn how to clear our energy from those who have hurt, drained, or betrayed us Sound healing meditation to end What to bring to the meeting: Book, journal, and pen An open mind and heart Yoga mat, blanket, pillows, anything to be comfortable during the meditation and sound healing There is no need to have read the book, it is just meant to be a resource and extra support in these topics. I have read the book and pulled the pertinent information out.