Preserve your Peace ~ Breathwork for Boundaries

9124 Bay Avenue,North Beach MD 20714

17 November, 2022

Description

As we prepare ourselves to gather with family for the holidays, let us also ready ourselves both energetically and with the tools we need to preserve our peace. In this workshop we will walk away with tools for setting up healthy boundaries with family, then we will breathe through some of the old stories and anxiety that may be coming up just thinking about gathering. Designed so you can move through the season with compassion and kindness for yourself. Active Breathwork focuses on moving and releasing energy held in our bodies to improve our well-being. Through Breathwork, you can clear blocks, patterns, and behaviors that keep you, from you. Clearing the energy, releasing what is heavy, painful, or stagnant, creates space for what wants to come through you—just like weeding a garden or cleaning your house. Whether you are new to breathwork or have practiced many times, all are welcome. Registration closes at 5pm, EST on Thursday, November 17th. Tickets are priced on a sliding scale with the understanding everyone will pay what is honestly comfortable within their means. It is my intention to make breathwork accessible to all humans who desire it. What to expect: We will open the circle with a short grounding meditation and participants have an opportunity to share their intentions, if they wish. Participants lay down with their eyes closed and will be guided through a three part breathing technique. The active breathwork consists of approximately 30 minutes to a music playlist designed for the group.There will be a 10 minute rest and re-integration period following the active breathwork where you will return to a normal breath pattern. It is often here where we find those moments of clarity.After: you may feel calm, clear, creative, inspired, grounded, more connected to yourself and/ or others, forgiveness, or a combination of some of these. Everyone’s experience is different. In my opinion, there is nothing like regular Breathwork to heal your body/ mind/ spirit. Open your heart to possibilities and join me! Love and Peace, Trish ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ For everyone's safety class size is limited.