Holiday Grief & Yoga at The Reclaim

2001 North Van Ness Boulevard,Fresno CA 93704

19 November, 2022

Description

The Reclaim is pleased to bring back Angela Paula Hernandez, a certified trauma focused yoga instructor and LMFT, with her incredible offering of embodied yoga. The holiday season is approaching and for many it is a reminder of painful losses we have experienced in our lives. During a gentle yoga practice, participants are invited to move, meditate, journal, and mourn loved ones/places/situations/ideas. There will be a small alter and participants can bring a picture/item to share. Yoga is a beautiful way to engage our mind, body, and spirit and is a powerful way to engage our emotions. If you are looking for a space to pair movement, meditation, and being present to your emotions, please join us for a gentle yoga flow. This space is open to any skill level, gender, body type, and ability. Join us from 9 am to 10:30 am on Saturday, November 19th for a small gathering guided by a skilled therapist. Space is limited, so we are asking that registration be completed ahead of time. This is a trauma-informed, body and gender inclusive space. This class is appropriate for all levels of bodily ability. This space is for anyone who is curious and open to exploring oneself in a deeper way. Extra mats will be available for use or you are welcome to bring your own.