HIIT Class with Kim

1022 5th Avenue,Coraopolis PA 15108

19 November, 2022

Description

Let me introduce you Kim Feeley. Kim has been fitness instructor, personal trainer for the past 30 years. She is going to be a guest instructor at Emphico for HIIT Class. When? Saturday November 19th 10:15am More about Kim: For the past 30 years Kim has been employed in the health and wellness profession. The majority of that time has been spent in the YMCA of Greater Pittsburgh in a variety of positions including fitness instructor, personal trainer, wellness director and executive director. She has also worked in a number of local fitness facilities over that period of time. In addition to her professional duties, Kim has been married to her husband, Tim, for 35 years and is mother to four wonderful children and grandmother of two young grandsons. About HIIT: HITT is high intensity interval training. But do not let the definition scare you. HITT is for everyone and can be done at every fitness level. If you are looking for a reason to try something new it is a very effective workout done in a station format. It is a great workout to build muscle and cardio strength at the same time. Are you interested in attending Kim's class? You have a great opportunity to join this class in person in Emphico or virtually. Please book for the class in advance in your Vagaro account. For new customers - register link: https://www.vagaro.com/cl/otrcoTYfdhDXdxlFUF0xE0PaWnl-Jnlg8h-0x2kKFZU=