Mom Strong Postpartum Strength Class

6161 Millshire Drive,Centerville OH 45459

09 November, 2022

Description

Join Molly Meier (Certified Personal Trainer and Nutrition Coach with the National Academy of Sports Medicine) for energizing and effective strength workouts, customized for new moms. Classes will focus on safely regaining core strength and muscle tone and will be held outdoors at Iron Horse Park (6162 Millshire Dr.) , weather permitting. Back-up location is at The Well (529 E. Stroop Rd.). Participants can attend classes on a drop-in basis ($16) or purchase a 5-class pass ($72). **Note: Class will not meet on Wednesday, Nov 23. Molly Meier, CPT NASM and Owner of Chrysalis Personal Training, LLC