Pelvic Floor 101

45 Tennis Road,Agawam MA 01001

19 November, 2022

Description

Do you suffer from unexpected urinary leakage while lifting? Do you leak when you cough or sneeze? Do you have a fear of pelvic organ prolapse? Do you suffer from low back pain? This workshop will help you restore your pelvic floor by learning the importance of alignment, breathing, core activation and flexibility of the pelvic floor muscles. We will discuss why kegels are not always the answer.