Kundalini Yoga at the Rec

150 Wakefield Street,Rochester NH 03867

09 November, 2022

Description

Kundalini yoga is a dynamic practice that combines postures, breath techniques, mantras and meditation to elevate your consciousness and awaken you to your highest potential. Benefits include improving overall health and immune system function, reducing stress and anxiety, and promoting a sense of inner peace and calm. A typical class may include tuning in with a mantra, warm up exercises, breathwork, a yoga set, deep relaxation, and meditation. All are welcome! When: Classes are Wednesdays at 6pm starting 9/7 Where: Rochester Senior Activity Center (150 Wakefield St, Suite 10) Who: Adults and Teens age 16+ Cost: $5 per person; drop-in only (no pre-registration) Cash, check or credit card* accepted. *Credit cards will be charged a 2.79% transaction fee plus an additional $0.25. See less