Holiday Stress Busting Tips Class

1190 King George Boulevard,Savannah GA 31419

10 November, 2022

Description

Join us at Balanced You Natural Emporium in the Georgetown neighborhood of Savannah, GA for a fun and interactive workshop! What you'll learn: Yoga poses for stress managementMind management techniques for minimizing stress in those trigger momentsNutritional recommendations for supporting your body during stressful timesYou'll also have the chance to win some prizes! We'll see you there! Meet Your Hosts: Julie Baker, Certified & Registered 500 hour Yoga Teacher (RYT-500), Energy Medicine Yoga® Foundations Teacher, Brain Longevity® Specialist, BFA in Graphic Design “Intensely curious, compassionate and warm, with a desire to help others,” are words that clients and colleagues have used to describe Julie. Using yoga, energy, and creativity, Julie brings over 25 years of yoga experience and training to partner with those who wish to bring transformation and empowerment into their life. Are you ready to invest in yourself? Susan Cwik, CN has over 20 years experience in the natural product industry. With a BS degree in chemistry/business and a certification in nutrition, Susan is able to educate you with current information regarding the use of supplements. Emily Ruth (Emy) Crinklaw-Bunch is a Holistic Health Coach and the Founder of Emily Ruth Health. Determined to help others create health, stay out of the hospital, and minimize their doctor’s visits, Emy left her 15 year career in medical imaging in August of 2020. She graduated from Maryland University of Integrative Health with an MA in Health & Wellness Coaching in 2019. Today, she combines her clinical experience with life coaching to teach physiology for real living so her clients can wake up feeling energized, healthy, and happy! Emy lives in Savannah, GA with her husband of 9 years. She is a Christian and is happiest when she is moving in nature and having meaningful conversations with other humans. To learn more, please visit: www.emilyruth.health or IG @EmilyRuthHealth