Pilates class with Chris

1022 5th Avenue,Coraopolis PA 15108

12 November, 2022

Description

Let me introduce you Chris Clements. Chris is Certified Personal trainer, Pilates instructor and taught also another fitness formats. She is going to be a guest instructor at Emphico for Pilates Class. When? Saturday November 12th 10:15am More about Chris: Chris began her own personal fitness journey many years ago and she became a Certified Personal Trainer in January 2013. Sha has experience in both 1 on 1 personal training and small group training. As a Personal Trainer she has been afforded the opportunity to watch the physical and emotional transformation of people by assisting them in achieving their fitness goals. In addition to her certification in Personal Training; She is also certified in Pilates. Additionally, she has taught Silver Sneakers (Classic and Cardio fit), Barre Connect, Cycling, Yoga, Body Sculpt and various other group fitness classes. About Pilates: Introduction to the basic principals of the Pilates mat-work. Start strengthening from the ground up and learn the essential exercises from which to expand your repertoire. This is a classical Pilates class, using Pilates fundamentals and the order of exercises in which Joseph Pilates intended. Modifications will be provided. Learn new exercises that focus on strength and alignment, while linking them together into a flowing series. Are you interested in attending Chris's class? You have a great opportunity to join this class in person in Emphico or virtually. Please book for the class in advance in your Vagaro account. For new customers - register link: https://www.vagaro.com/cl/Qd042I6ACG8eDm0X~qZLvdPWJcRlFgw9XKVRTAJz7u4=