Aerial Yoga

8338 Comanche Rd near Wyoming Blvd, Albuquerque NM

04 November, 2022

Description

Aerial Yoga is a form of yoga that allows students to practice yoga postures with a silk fabric hammock. One of the major advantages of aerial yoga is that it makes inversions much more accessible than in a regular yoga class, enabling more people to receive these benefits to the various systems of the body. It helps safely build balance, flexibility, and strength. Trust is built and the fabric even acts as a massage therapist to help with muscular tension. Besides all of this, it is just plain fun to be doing yoga while in a hammock! What: Aerial Yoga Class When: Mondays 10:30-11:30am and 5:30-6:30pm, Fridays 4:30-5:30, Saturdays 8-9am Where: Yoga Art Space 8338 Comanche Rd NE, Albuquerque 87111 How: Pre-register for classes by signing up @ Dress: No jewelry please, to protect the hammocks. Dress in comfortable clothing. Can wear socks. Why: To gain all the benefits of yoga, just in the air!