Water Fitness Classes

130 Auto Drive,Prince Frederick MD 20678

06 December, 2022

Description

Abs & Glutes & More Shallow water aerobics class with high energy packed with power that will sculpt your abs, glutes, and more. Gloves are recommended and can be purchased at the class. Aqua Cardio Dance A Latin-based workout that integrates dance and exercise! Aqua Dance adds all of the benefits of aquatic exercise to these popular high-energy dance workouts. No dance background necessary, just a willingness to move and have fun. The workout is a party, come join the fun! Aqua Lite Great place to start in the water. A class that is low intensity and low impact, and will improve joint flexibility, balance and coordination. For those with pain and stiffness of arthritis, or recovering from injury or surgery, this gentle but active class helps reduce muscle weakness, pain and stiffness in the upper and lower body. Great for first time exercisers and anyone wanting a gentle workout. Aqua YO-Lates Aqua YO-Lates blends both yoga and pilates exercises together giving you the best of both worlds. The gentle movement sequences will improve ROM (range of motion) and help strengthen the whole body. Hi/Lo Cardio Fusion A unique class that gives a cardio workout with a blend of yoga and pilates exercises infused into the workout. Water Aerobics Fast-paced aerobics class done in shallow water. High intensity workout uses water to cushion feet, knees and back. Emphasis on cardiovascular conditioning. Water Exercise Multi-level aerobics class using water resistance to increase range of motion, strengthen muscles and improve cardiovascular fitness. It is not necessary to get your face wet. Benefits Increase muscle strength – Resistance in the pool helps to ensure the body’s muscles get a rigid workout. Build endurance – Unlike traditional weights water resistance is a more natural resistance which requires the body to strain through the water rather than against it. Increases flexibility – The joints naturally increase their range of motion. Low-impact exercise – The buoyancy of the water helps takes off some of the impact we tend to place on our body, due to our own water weight. This is particularly appealing to those with joint conditions such as arthritis or those currently undergoing physical rehabilitation. Alleviates pressure on the joints – Studies have shown water-based exercises such as water aerobics relieve pressure placed on joints from normal wear-and-tear and arthritis. In fact, hydrotherapy is shown to be the leading form of therapy for those suffering from joint problems. Burns calories – The water resistance in aquatic exercise ensures the body is getting a full workout. Depending on cardio activity, weight (including additional weights such as dumbbells and weight belts), water temperature, volume and buoyancy, the body can burn between 400 to 500 calories in an hour of exercise.