Mindful Movement Matters: Care for Yourself & Care for Others

1790 South 1100 East,Salt Lake City UT 84105

05 November, 2022

Description

Join Jerry Nguyen and Laura Guilmain at SEEK Studio on Saturday, November 5th, 10:30AM-12PM for Mindful Movement Matters: Care for Yourself & Care for Others— a powerful practice to align and define why movement matters to you, and how you can allow your movement practices to nourish your life by connecting to shame-free fitness, consistency, and wellbeing. 100% of the proceeds from this event will benefit Utah’s Food Bank (https://www.utahfoodbank.org/) to support their mission to fight hunger statewide. We'll open the space with an intention-driven, fun, full-body 30-minute mindful movement body weight session into a 10-15-minute yoga*** flow cool-down, followed by a ~30 minute conversation exploring the foundational concepts of how movement is inherent to life, evolution, and growth to help you align your values with your reasons to connecting to movement. We're here to support you in creating a deep, compelling foundation that encourages you to commit to consistency with healthy habits, while welcoming in the grace, levity, playfulness, connection, and power that's available to you, and clearly seeing how it translates to your daily life. Maybe you're already consistent with health-promoting behaviors in how you nourish and move your body, but you could use some support on redefining the narrative that drives your actions. Perhaps you want to connect with more body acceptance and love as you seek to achieve your goals. Maybe movement is already aligned, peaceful, and consistent in your life, but you love the idea of providing nourishment in other people's lives by supporting Utah Food Bank. Or you'd love to connect with others who seek to relate to infinite journey of movement and nourishment in a more holistic, values-driven way. Whatever the reason, the vibe will be high and loving, and we'd love to share the space with you! When one rises, we all rise. Let's rise together. ***please bring your own mat to the event. There will be weights available for the body weight portion for an added challenge.