Gentle Yoga with Carrie

100 Watervliet Ave,Albany NY 12206

20 November, 2022

Description

This class will be gentle in nature with plenty of cues to modify. Perfect for beginners, seasoned yoga practitioners, and everyone in between. The yoga practice led will require little to no weight bearing on hands and knees making it perfect for sensitive joints. Classes are created based on who shows up and what is requested and they will always include a centering, breathing exercises, warm-ups, yoga forms, and relaxation. Chairs can be used as yoga props if needed. All are welcome. Please bring a yoga mat (we will have some available) and any props that you require for a yoga experience that will best support you. Carrie Will is the founder of Yoga Care, the Capital Regions traveling yoga studio, as well as an instructor. She is a Kripalu-trained, certified and registered, yoga teacher who received her 200-hour Yoga Teacher Certificate in 2008 and has been teaching proudly ever since. She is well versed and well studied in the Kripalu tradition and has assisted programs and teacher trainings at the Kripalu Center where she gained a wider understanding of yoga philosophy. Carrie is currently on her way to receiving her 500hr advanced teaching certificate. With many hours of study and practice under her belt, Carrie uses her creativity and compassion to build yoga classes on the spot to suit the needs of her students. Her specialty has become teaching yoga to people in recovery. Whether the person in front of her is recovering from addiction or injury or both, Carrie finds great pleasure in tailoring the yoga she teaches to best reach and serve the client she’s working with. Carrie’s approach to teaching yoga is deeply rooted in empathy and compassion. She believes that yoga satisfies a core human need to be seen and she teaches people how to see and accept themselves for who they are. She has spent the last several years researching, studying, and offering trauma-informed yoga classes.