HIIT stands for high intensity interval training. Your instructor (Coach PatB) will have your heart rate up while you move through a variety of different movements. Increase your stamina and burn calories during this intense, but fun workout with exercises that can be both high impact and lower impact depending on your level. Come enjoy a burst of intense activity alternated with intervals of lighter activity. Let's transform physically and mentally while also enjoying the journey!
This event wil be sponsored by C4. C4 products will be given out at the event for FREE. We will also have giveaways to people in attendance.
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