Flowtious Soul Yoga & Vegan with Tiana

4125 Durham-Chapel Hill Boulevard,Durham NC 27707

19 November, 2022

Description

Join Tiana and meet yourself where you are at, on the mat! Each ticket includes admission to the class, 1 Drink, 1 Main, & 1 Signature Side from Pure Soul. Class is indoors and starts at 6pm, it is recommended to arrive at 15 mins early to pick your spot and place your food order. A little about your teacher: Tiana's mission is to represent a safe, trauma informed, diverse and holistic space dedicated to allowing others to engage in yoga. The word Flowtious embodies what it means to practice mindfulness and allowing yourself to be fully present in your journey/experience in mind, body and spirit. Tiana is a 540 hr Certified Yoga Teacher. Tiana has practiced yoga on her own for over 10 years and enjoyed the ease, Tiana is also a Trauma and Mindfulness Yoga Instructor. She is certified in Vinyasa Yoga, Prenatal Yoga, Sound Healing, Meditation and Breath work. Tiana is an advocate for all things wellness and healing and is an advocate within the Black Community to raise awareness of mindfulness and stillness. It is her belief that a holistic approach is vital to healing and maintaining a healthy lifestyle based on each individual’s personal journey. Please be advised as this is a new offering, there is a minimum of 5 participants. If for some reason the class is unable to reach the minimum, your ticket will either be rescheduled or refunded. Thank you in advance for understanding! Images by Molly Kathleen