OM for the Holidays

2810 Wills Creek Road,Gadsden AL 35904

01 December, 2022

Description

This is a sound bath to bring you OM for the Holidays. The holiday season is in full swing. The merriment and fun gatherings of the holidays can also bring stress, a messed up sleep schedule, or raised blood pressure from crowds and traffic. Come receive peace in body, peace in mind, and let it be. Om has several meanings and translations, but the intention of this class will be to let it be. Go ahead and release the stress already hiding in your body from planning holiday meals and family get-togethers. Get your mind and body holiday ready and be able to show up fully present allowing the natural course of the holiday moments to occur. Class size will be limited to 20 people. Please message me to sign up. Your spot isn't guaranteed until you prepay. $30 prepay Mats, bolsters, blankets, and eye pillows will be available for use or feel free to bring your own. Class will be structured by beginning with everyone getting comfortable. Class is normally done reclined by lying on a mat, but it can be done seated. After everyone is comfortable, I will guide you through some breathing exercises, and slowly begin to introduce sound. I will use crystal singing bowls, metal chimes, and a wooden chime to help your mind and body relax. After the sound bath, I will allow a moment of silence for your body to rest from the vibrations of the instruments. I will then invite a silent or verbal hum to allow your body to ground down. Then, I will slowly bring you back seated to end class.