Candlelight Sound Bath

1016 SE 12th Avenue,Portland OR 97214

13 November, 2022

Description

Join Brooke for a deeply restorative sound bath accompanied by the soft glow of candlelight. Come rest and be gently held by the soothing sound of crystal singing bowls, ocean drum, and chimes. This class is designed to lull you into a deeply relaxed and peaceful state with gentle healing vibrations. The experience will begin with a short guided meditation, followed by an immersive sound journey to calm the nervous system. There will be mats available and a few blankets but I recommend bringing your own to make sure you have something to cover up with. Feel free to bring a pillow or anything else to get nice and cozy. Follow me on Instagram Check out my Website BENEFITS OF SOUND HEALING: -Invites deep relaxation -reduces stress and anxiety -improves sleep -boosts energy -reduces pain and tension -stimulates the immune system -improves mood and sense of happiness -increases focus and mental clarity -enhances creativity