CrossFit, Yoga & Mindset Workshop

155 Commerce Way,Dover DE 19904

12 November, 2022

Description

We will start the morning out with an approximately 30 minute long workshop on positive mindset, and learning to dispel limiting beliefs pertaining to your workout. Then we will warm up, do a WOD- brought to you by CrossFit Dover, before we finish up with a yoga session brought to us by Tula Yoga. Then from 10-11 we will have a bacon and mimosa social.