MHRC x Next Level Physio Community Class w/ Kevin Craner

2 Chestnut Ridge Road,Montvale NJ 07645

30 November, 2022

Description

About the Class Join us for an evening running class with Kevin and Dr. Alexander Geissbühler from Next Level Physio. Alex will analyze your run and provide tools to strengthen your stride! Many running performance issues and injuries that runners suffer from are caused by poor running technique and weakness of specific muscles of the core and legs. Using Dartfish software, Dr. Alex will analyze how you run and test out different muscles to find out if these areas are contributing to speed loss or injury. About the Experience Mile High Run Club coaches our running classes available on our Cardio Deck. We have 14 treadmills dedicated to the MHRC experience. Class is in session when you see the lights above the dedicated 14 treads start to change colors. Headphones are worn, like silent disco style, so you can immerse yourself in the music and instruction from the coach.