Yoga with scrap

100 Watervliet Ave,Albany NY 12206

05 November, 2022

Description

Yoga with scrap is a challenging mat class for practitioners seeking a moderately rigorous practice – great for beginners with some familiarity with yoga. This class will begin with tuning into the breath through guided somatic awareness. Moving into movement with modified sun salutations for warm-up, each class proceeds through vinyasa sequences of standing and floor asanas crafted to encourage students to discover a deepened relationship with their bodies, sensation, strength, flexibility, energy, and inner life. Registration is preferred (link on website). Drop-ins if space allows. NO LATE ARRIVALS! Please make sure you're ready to go at 9am sharp!