Sound Bath: Slowly into Softness

806 Governors Drive Southwest,Huntsville AL 35801

06 November, 2022

Description

Feeling rushed? Overwhelmed by life’s demands? Tense and rigid from trying to fit everything in?Join Shaleesa Bynum (@portal_to_joy) for a full sensory exploration of what it feels like to slow down your body’s tempo and relax into softness. We‘ll begin our journey with deep breath work to soothe the nervous system and prime our bodies for an immersive sound experience. We flow directly into a guided meditation focused on: Honoring Mother Earth for her beauty, medicine, and Life Source energy Acknowledging that we reside on stolen land originally inhabited by Indigenous Peoples and built by forced labor of those of African originAsking ancestral spirits for wisdom and guidance as we heal our bodies, minds, and Spirits with the intention to build a New EarthSurrendering, yielding, and allowing sound frequencies to loosen tension in the body Letting go of emotional and energetic blocks that cause resistance in the body Allowing the sound frequencies to guide us to healing by activating light in the bodyWe’ll flow to an untouched place in the cosmos with quartz crystal sound bowls. Our ride back to Earth will be the sacred melodies of the Native American Flute. ——— Sound baths are a vibrational healing modality that take us on a trip to the theta brainwave state- our brain’s location for rest, relaxation, mediation, and deep healing. Quartz crystal sound bowls offer an array of physical and spiritual healing responses: Deep levels of relaxation Pain relief Anxiety and stress reliefRelease of muscle tension and emotional blocks Improved circulation, digestion, and focusRelease of stored toxins Deeper connection to the Mind, Body, Spirit connectionRevealing multidimensional giftsReceiving new insights, “downloads”, and revelations Activating light in the body, and much more!We’ll be lying on the floor for most of the session. Yoga mats, bolsters, blankets and pillows are strongly recommended. Feel free to to bring sentimental items to carry with you through the sound journey: Stuffed Animals StonesCrystals Prayer beads Photos, etc.DISCLAIMER: Sound baths are not recommended for people with pacemakers, metal devices in the body, or people in the first trimester of pregnancy. Please hydrate before and after the sound bath for maximum benefit.