Inversions Workshop w/ Kim Colletti

2 Chestnut Ridge Road,Montvale NJ 07645

19 November, 2022

Description

About the Class This inversion workshop led by Kim is offered to our community as an introduction and deep dive into safe and confident inversions. Explore the centering and invigorating benefits of this asana and leave feeling empowered to integrate it into your personal practice. Students can expect a targeted warmup, posture clinic, and collaboration of partner work, assists, and props to support an entry to inversions for every level of practitioner. About the Studio Humming Puppy is our yoga studio. All our classes are limited to only 30 places with an even and luxurious amount of room between each mat, so you can focus on your practice and not on another student’s behind! All mats are set in place prior to the start of class. It is a warm studio with a consistent Hum that replaces music being played in class. As a space for pause and sanctuary, Humming Puppy provides a yoga experience that honors traditional yogic practices. Central to our philosophy we guide movement alongside a curated and resonant ‘Hum’. A frequency of our own design to deeply soothe, or to simply generate good vibes. About the Program Our classes are not based on any one yoga style but reflect authentically the inspirations and backgrounds of our teachers. All offerings will include the fundamental principles of breath- pranayama, movement-asana and awareness- meditation. Humming Puppy teachers are a warm and welcoming collective passionate about sparking curiosity, conversation and connection through the practices of yoga. We are mindful of both embracing and being respectful of a diverse community in all of our offerings. We encourage an unhurried experience and the opportunity for meaningful connections.