Medi-Music: A Sonic Healing Experience

215 Tremont Street, Door 6,Rochester NY 14608

17 November, 2022

Description

Medi-Music brings the healing power of music and meditation together to give your body a deep sense of calm and peace. You will have space to simply lie down on your mat and be serenaded by the tranquil sounds of song, live music w/ soft melodic tones, and guided poetic meditations. A short 15-minute restorative yoga practice will be offered, but it is not a requirement. Each facet of this experience is designed to empty you so leave you feeling lighter, centered, and rejuvenated. Medi-Music is led by yogi, Anderson "Poetically Undefined" Allen to bring local artists and healers together to create safe space where ease is encouraged and the only effort to achieve is deep relaxation. To learn more about Anderson, please visit https://www.poeticallyundefined.com. This will be a recurring event every 3rd Thursday with new guest artists and vendors. Please bring a blanket, pillow, and mat with you! Mats are available upon request.