Mellow Hum & Sound Bath w/ Clarissa Torres

2 Chestnut Ridge Road,Montvale NJ 07645

10 November, 2022

Description

About the Class MELLOW HUM - Find restoration, recovery and deep reflection. This 50 minute practice provides a spacious sanctuary to unwind; a combination of low impact stretches, breathing and mindful meditation. Expect slower paced sequences inspired by yin and restorative yoga, which are typically seated or lying down. This class is designed for busy minds and active bodies that are looking for calm or rehabbing an injury. No prior yoga experience is required. Beginners welcome. SOUND BATH - Sound Baths are used as a healing modality and have been used around the world since the dawn of human civilization. Come with us on a blissful journey of sound healing with the use of crystal singing bowls, energy chimes, percussive instruments, spoken wisdom, and meditation. This will be a healing experience that is rich and abundant with ingredients of sound and sacred intentions which will nourish your body, mind and soul. The sound healing journey and guidance will be designed according to the energy of the time, and the group in order to serve both the personal and collective needs. This process will allow you to find a stronger sense of inner peace, clarity, focus, alignment, helping to heal any imbalances and return to a harmonious state of well-being. About the Studio Humming Puppy is our yoga studio. All our classes are limited to only 30 places with an even and luxurious amount of room between each mat, so you can focus on your practice and not on another student’s behind! All mats are set in place prior to the start of class. It is a warm studio with a consistent Hum that replaces music being played in class. As a space for pause and sanctuary, Humming Puppy provides a yoga experience that honors traditional yogic practices. Central to our philosophy we guide movement alongside a curated and resonant ‘Hum’. A frequency of our own design to deeply soothe, or to simply generate good vibes. About the Program Our classes are not based on any one yoga style but reflect authentically the inspirations and backgrounds of our teachers. All offerings will include the fundamental principles of breath- pranayama, movement-asana and awareness- meditation. Humming Puppy teachers are a warm and welcoming collective passionate about sparking curiosity, conversation and connection through the practices of yoga. We are mindful of both embracing and being respectful of a diverse community in all of our offerings. We encourage an unhurried experience and the opportunity for meaningful connections.