Autumn in New York Retreat

85 Silo City Row,Buffalo NY 14203

05 November, 2022

Description

Colder months signify a time to ignite the fire within. Imagine taking a magical journey to reconnect with your passion and inspiration through art, mindfulness, embodiment and energy work. Build your confidence to truly live your life to its fullest while surrounded by fiery women who are ready to take the world by storm. We will rise up together through community and connection with self, others, and the fire within. 10am-10:30am: Ignite Your Soul: Leanne Jamison from Essentially Zenful will kickstart your experience with inspiration and exploration into your mind and soul. She will awaken your soul’s passions and create the energy to carry you through your day of inner exploration. Through her guided meditation and breathwork, you will be taken on a journey that will awaken your spirit and light you up from the inside out. 10:30am-11:30am/12pm-1pm: Yin Yoga: Meghan Chadsey will lead you in YIN YOGA - the practice of slowing down, physically and mentally. YIN focuses on your deep connective tissues, fascia, ligaments, and joints. You can expect to hold poses for several minutes, primarily in seated and supine asanas. Find stillness, look inward, breathe deep. You will leave this class grounded in the ease of your own physical body and mind. 11:30am-12pm: food, drinks, connect 10:30am-11:30am/12pm-1pm: Fiery Soulful Art: Jenn Barton from Nickel City Wax and Wane will guide you through creating your masterpiece that speaks directly from the depths and fires of your soul. Tap into creation and express your passions on your canvas. Take your masterpiece home with you to remind you every day to align with your Personal Power. 10:30am-1:45pm: Intuitive Readings: Kristin Quattlebaum from Unplugged with KQ will facilitate unlocking your intuitive channel. Clear energy blockages in your subconscious body so that you can connect with life lessons, your soul’s desire, and opportunities that await. Reignite your inspiration and connection to your highest life path forward. 1:45pm-2pm: Closing Intention: A closing guided meditation where you will be guided in identifying your powerful declaration for the remaining months of 2022. Create clarity of the steps that will inspire you forward into leading your life with more intentional passion and inspiration.