Intrabreath's Open Breathwork Class

Los Angeles CA

06 November, 2022

Description

Intrabreath is hosting an open breathwork class in a beautiful private backyard in Glassell Park, where we will partake in thought exploration, active breathwork, and communal art. Our breath holds innate healing properties when accessed with this technique which we will learn and experience together. Common experiences from breathwork include: a release of stress, anxiety, trauma, mental fog, and greater senses of clarity, connection, and direction. It'll be a restorative and rejuvenating morning spent in community, starting the week with clear intentions and a fresh mind. GUIDE Tiffany is a Chinese-Malaysian breathwork guide. An LA native, she has experienced many healing modalities and was called to deepen her practice in breathwork after experiencing the immediate benefits it had on her mind, body, and soul. Through Intrabreath, her breathwork brand, she is driven to further cultivate spaces for individuals to ignite inner transformation for outer expansion. WHAT TO EXPECT ↳Partnered reflection & intention sharing ↳Breathwork technique lesson ↳Active breathwork ↳Guided visualizations ↳Closing circle & communal art WHAT TO BRING ↳Yoga mat ↳Water ↳Blanket Please refrain from eating anything heavy 2-3 hours before class. IG: @intrabreath Tickets available at Tags: breathwork, mindfulness, meditation, conscious community, los angeles, los angeles events, yoga, self awareness, self love, self development, healing journey, nature