This class will encompass a wide range of stretch practices of yoga/pilates and very sensual movements to help maintain/enhance physical, spiritual, mental and emotional wellbeing.
Benefits Include: Increased flexibiltiy and range of motion, a strenghtened core, with a HINT of bedroom etiquette!
ATTENTION:
Theme/info for September 17th: I AM A SURVIVOR!
What To Bring: Yoga Mats (highly reccommended) and/or knee pads
**Bring/wear something army fatigue or any color bandana(optional)
**Complimentary drinks included
What To Wear: Workout gear and/or sensual attire(perferred, but not required).
**Wear what makes YOU feel comfortable:)
Discussion
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