Walking Group/Accountability

4424 Saxonbury Way,Charlotte NC 28269

05 November, 2022

Description

Purpose Why Walk? P3 focuses on the trinity of holistic health. We believe that wellness has to be balanced via the mind, body and soul for true transformation to occur and last. Walking encompasses the ideal of this belief, As such: For our minds, walking can improve our mood by releasing ‘feel good’ endorphins. It can also help take our minds away from the weekly grind.For our bodies, walking can help lower disease risk, strengthen our heart, assist in losing or maintaining weight and can tone up your muscles. For the soul, walking is a great stress reducer, just get outside and take in the vitamin D and allow yourself some “You” time.Click the link below to.. Register Here and join our community Follow the prompts in the link to set up accountability and possible times that work best for you.