EFT Tapping Workshop & Restorative Yoga

19239 N Dale Mabry Hwy,Lutz FL 33548

05 November, 2022

Description

Shannon will explain how tapping works and will lead you through a mini-tapping session interweaving additional techniques into the yoga practice. EFT (Emotional Freedom Techniques), aka "tapping" is a healing modality that utilizes gentle tapping on the endpoints, or acupoints, of the meridian channels (the body's energetic highway system). A powerful combination of ancient Chinese Acupuncture principles and modern talk therapy, tapping soothes the nervous system therefore decreasing stress, anxiety and other uncomfortable emotions, while promoting peace, possibility and restoring balance to the body. Restorative Yoga is guided, relaxing poses that allow the body to gently release unnecessary stress and tension.Bolsters, blankets and blocks are used to support the body in poses that are held for longer periods of time.Moving at a significantly slower pace this style takes on a more meditative quality and sense of turning inward. You will leave the workshop with a self help tool that you will be able to use whenever you are experiencing stress, anxiety or uneasiness. $25 in advance A portion of proceeds will go to support hurricane relief CEU's for Yoga Teachers