Winter Soltice Women's Wellness Evening

5682 Wisconsin 19,Waunakee WI 53597

21 December, 2022

Description

As the official start to winter, the Winter Solstice has been celebrated around the world for thousands of years. This shortest, darkest day of the year is a time for reflection. It's also an occasion to celebrate all you have learned this year and look forward to what's ahead. During this time, we are invited to realign with our goals and ideals as we look toward the new year ahead - despite the chaos of the holiday season. The evening will include: A candlelit yoga flow (blocks and various options provided) to reap the benefits of movement for our bodies, minds, and souls.A guided meditation (yoga nidra) to nurture ourselves through deep rest and relaxation.Journaling and setting intentions around a bonfire with soothing hot chocolate.You will be led by Amanda Sherer, a trained yoga teacher with years of experience teaching movement classes throughout the Madison area. The event will take place at beautiful Schumacher Farm Park just north of Madison in Waunakee. The workshop will be in their climate-controlled building, the Center for Rural History. Feel free to come early to wander the prairie trails and connect more with nature and the seasons. Participants should bring their own yoga mat (if you don't have one, reach out as I may have one for you to borrow), water bottle, and any props (like a small pillow and/or blanket) to make yourself comfortable during the guided meditation.