Declutter Your Mind - IN PERSON

955 Northgate Drive,Richland WA 99352

02 December, 2022

Description

Join us to learn yoga and meditation techniques to declutter your mind and reduce stress/anxiety this holiday season. We will learn a little bit about the science behind the yoga practices, then move into an experiential practice. We will use gentle movement, yoga breathing practices, stretches, and meditation to quiet the mind and soothe the nervous system. You can remain seated or have the option to stand for some stretches. Heather Anastos will be leading us through this practice. Heather is the studio director at Yoga Community, a yoga studio in Kennewick, Washington, and co-director of the Rasayana School of Yoga (Kennewick & Leavenworth, WA). She started practicing yoga in 2002 to help recover from a back injury and while it did indeed help her recover, she more importantly discovered yoga to be a catalyst for positive change in her life.