Postpartum Yoga

7625 West Stonegate Drive,Zionsville IN 46077

20 November, 2022

Description

SUNDAY, NOVEMBER 20TH 12PM - 1PM $10.00 / Person FOUNDATIONS CHIROPRACTIC  7625 W Stonegate Dr. Suite 100   Zionsville, IN 46077 This event is for all postpartum women who are looking for ways to move your body and connect with your pelvic floor. We'll work through gentle poses focus on opening your pelvis and supporting your pelvic floor through breathe work. Then we'll enter a discussion on postpartum mental health led by doula Rachel Francis. Attendees will leave with a sense of community, confidence, and empowerment. Learn more about Rachel here: https://www.joyfulparenthooddoulaservices.com/