Weightlifting Seminar: Progressions & Corrections

1099 3rd Avenue Southwest,Carmel IN 46032

21 January, 2023

Description

Join Joshua Gibson (Philosophical Weightlifting, Weightlifting House, Team Aita) for a two-day hands-on seminar about weightlifting, great for both coaches and athletes. You can sign up for one or both days. Day One: Saturday 12-6pm Dive into the technique of weightlifting movements by learning, teaching, and doing. We'll go over progressions as well as supportive exercises for the snatch, clean, and jerk. Day Two: Sunday 12-4pm Day two will take a trip into programming and special topics, including corrective exercises and athlete development. We'll conclude with a Q&A session. You may sign up for one or both days. Lunch will be provided both days. Please come prepared to move.