T'ai Chi Chih® Introductory Class

1801 38th Street South,Fargo ND 58103

04 November, 2022

Description

The T'ai Chi Chih® classes are led by HeartSprings Physical Therapist, and Certified T'ai Chi Chih® Instructor, Barbara Edin Barbara gently guides students through the 19 movements and pose in a calm, joy-filled environment. Wonderful benefits for body mind and spirit: Increase Energy and Creativity, Improve Breath & Relaxation, Increase Ability to Center & Focus, Better Sense of Joy and Well Being Improve Balance, Coordination and Flexibility