FREE HIIT Classes

209 South Royal Oaks Boulevard,Franklin TN 37064

28 October, 2022

Description

What will these workouts entail? The workouts will be HIIT, meaning high intensity interval training. There will be 6 total different exercises to go through. Participants will do the exercise for 40 seconds then rest for 20 seconds before going to the next, the 6 exercises will be done a total of 3 times. Including warm-up the classes should take 45 minutes total. For any questions regarding the classes contact us on our Instagram @Carbon_Trainers