Gratitude Yoga

14 N 3rd Street,Hamilton OH 45011

12 November, 2022

Description

In this workshop we will explore a combination of gentle movement and meditation. Take time to reconnect with your breath, your body, and your heart. Ask yourself, how can you bring more gratitude and peace into your life? We will begin with a gentle Vinyasa flow. The yoga teacher will offer several options for each pose ranging from beginner to advanced, making this workshop suitable for beginner yogis as well as experienced yogis. Following the physical pratice, we will settle down and relax each part of the body through guided Yoga Nidra meditation and sound healing. Every yogi will recieve a small gift to take home. Benefits of Yoga & Meditation: Increase strength and flexibilityImprove mental healthStress and anxiety reliefImprove circulationHelp get better sleepChronic pain reliefImprove balanceBoost energy levelsFeel free to bring a yoga mat and props of your own, the studio has yoga mats and props available for students to use as well. There are 20 spots available for this workshop. Please contact us if you have any questions. Peace and blessings, One Love Yoga