Meet Me at the Barre w/ Linda Malias Passaro

2 Chestnut Ridge Road,Montvale NJ 07645

01 November, 2022

Description

About the Event 45 min Intro to Core class so wear your favorite athletic wear!Healthy lean and green treats and mock-tails after classQ&A on staying healthy through the holidaysInspiring stories on losing weight and feeling great!About Linda Linda Malias Passaro is a transformational coach who helps clients find joy in life after shifts in nutrition, weight loss, and mindset. Linda is certified by OPTAVIA in partnership with the MacDonald Center for Obesity Prevention and Education (COPE) & M. Louise Fitzpatrick College of Nursing at Villanova University. Working with clients and a coaching team, Linda’s mission is to motivate her community to focus on holistic health. About the Class INTRO TO CORE - Set to great music, Core is a sequence of challenging exercises that will improve flexibility, strengthen the abdominal and back muscles and sculpt the thigh, seat, and arm muscles. It is a core-focused, total-body workout. This class offers all the proven benefits of Pilates while also increasing stamina through an athletic and high-energy routine. About the Program P57’s proprietary technique accelerates building lean muscle, sculpts head to toe, and increases your metabolic rate exponentially, leaving you feeling invigorated and energized. In just a few sessions your body will look and feel better.