WORKOUT FREE TABATTA CLASS WITH DAWN

4343 W 119th,Leawood KS 66209

05 November, 2022

Description

Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete each Tabata exercise, but those four minutes may well push your body to its absolute limit. The time flies because you will be having so much fun! You can do anything for 20 seconds! Come try this fast paced workout with the quirky name! EverFit is for Everyone. Get the attention of a personal trainer coupled with the variety of a large gym. We specialize in fun classes that keep your mind and body engaged week after week. This community of trainers and members will support you as you grow stronger, healthier and more fit. This is your fitness home. Stretch Lab will be on-site during the workout, so come say hi & stretch it out with us. As always, in-store discounts will be available after the workout to participants!