Nature Healing - Connecting with Trees for anxiety ease and grounding

8400 East Thunderbird Road,Scottsdale AZ 85260

06 November, 2022

Description

Nature is the essence of creation and life, and we are made up of the same elements of nature. When we intentionally connect to the Earth we are essentially connecting to our true essence, to our ancestors, to those who walked before us, and the wisdom of the land. Building a relationship with nature is a reflection of our own relationship to ourselves. There is a cyclical give and take and a weaving of immense gratitude. The Earth gives freely and naturally without thinking. By just sitting in nature and letting her do the work we can decrease stress, anxiety, blood pressure, reduce heartrate, increase mood, and improve attention among many other things. You are invited to reap the benefits of nature and learn how to utilize the Earth to heal and work with your own anxiety. DETAILS AND WHAT TO EXPECT: We will meet at a small neighborhood park where I have spent much time with the land, trees, and animals. There truly is something magical about this park and I will be explaining the landscape and energetic lines of why this place feels so good. I have seen hawks, roadrunners, hummingbirds, red cardinals and many other winged ones here. The trees are truly magnificent. From the parking lot we will walk together to a beautiful tree where there is an invitation to sit among her draped shade. I will be taking you through an exercise to release any heaviness within your body. Then you'll be led through a short meditation that will ground your energy and connect you to the roots of the trees and energy of the land. You will be able to duplicate this at home. We will then take a walk around the park which is a total of 1 mile. During this walk I will be teaching and explaining the landscape and how to connect with and start building a relationship with nature. *We will then convene under a tree and enjoy a light snack of oranges and almonds (provided). *I will have an "assignment" for you (don't worry it's fun) and you'll be invited to walk the park on your own for 30 min. * After we will once again meet, share our experiences and show gratitude to the land for her offering of healing. You will also have a small gift to take home as a symbol of gratitude from me. ****Important information: -This event is open to males & females -This is a small neighborhood park and parking is limited -Feel free to bring a towel or yoga mat to sit on instead of grass (you will have to carry around or put back in car) -Sunscreen is your friend, dress accordingly for weather -Once you RSVP I will provide my cell phone number in case you get lost or have questions Where to meet: -There will be a playground, if you stand with your back to it facing the tennis court I will be on the right side holding a sign that says "Rebirth Through Earth" on it.