Loving Kindness Meditation

209 Race Street,Ambler PA 19002

09 November, 2022

Description

A “loving-kindness” practice – also referred to as “metta” – is a kind of meditation that involves actively generating and then directing a capacity for love, kindness, and compassion towards yourself and others. In our offering, you will be led through a series of phrases to help you connect with warm feelings and thoughts towards your “self.” When you are ready, you’ll be guided to serve those feelings outward. Research into the science and benefits of this ancient practice is finally catching up to what Buddhist practitioners have known all along, showing strong links with resilience, feelings of happiness, optimism and curiosity, and less self-criticism, as well as other positive life changes. Come and practice with us.