Active Stretching 4 EveryBODY Class via ZOOM 10:00 am

Maynard MA

28 October, 2022

Description

This one-hour co-ed Active Stretching class meets each Friday morning at 10:00 am [Boston time] via ZOOM. The instructor is Barry Bailey, a licensed Massage Therapist and Active Stretching Instructor/Coach. Cost of each class is $8 paid via PayPal or by private check. Prior to the pandemic, since 2003, the class met in Downtown Maynard, Massachusetts. Active Stretching is NATURAL stretching and is appropriate for individuals of all ages and all levels of fitness. Class members have ranged in age from five years old to over eighty-five. The class is regularly attended by a range of individuals who qualify as being all the way from “couch potatoes” to weekend warriors, to elite athletes. Each student does what she/he is safely capable of doing. We do the same routine each class. Active Stretching accelerates muscle growth for those looking to build or maintain muscles, and it effectively and quickly relieves stiff joints, tight muscles and body aches. Active Stretching can also reverse some of the effects of aging when done consistently. Active Stretching is the stretching used by numerous professional sports teams and by award-winning Olympic Athletes. Students attend from far and near including Maine, Michigan, Canada and Hungary. Contact the instructor to make arrangements for payment and to receive the new link to each class. More information is available at Examples of the style of stretching we do is available on YouTube. Visit “Barry Bailey Active Stretching” on YouTube for examples of what we do, and also for instructions for doing Active Stretching. Individual video YouTube links are also listed on the website. Active Stretching is full-body effective and benefits every cell and every organ of your body. Most important, Active Stretching is FAST and FUN stretching!