LAKE PRIDE WELLNESS AND YOGA

70 South Park Place,Painesville OH 44077

30 October, 2022

Description

Join us for a mindfulness and yoga 2-week series October 23rd and 30th from 1:30pm to 3:30pm in Painesville. We are helping our LGBTQ community find center and a sense of peace and connection in these turbulent and uncertain times. Lake Pride Mindfulness is facilitated by Present Moment Mindfulness and Yoga LLC: Alyson Phelan, CYT, CMMT, TRCC, Certified Yoga Teacher, and Certified Mindfulness and Meditation Teacher. During the 2-week sessions you will be provided with an encouraging and safe opportunity to learn the basics of mindfulness, yoga, and meditation. These practices will help to eliminate isolation, create community, and increase self-confidence for our participants. Don't worry if you're new to these practices. This is a beginner level experience with accommodations as needed and all are welcome. Donations are accepted for this event if it's within your means and goes to Present Moment Mindfulness and Yoga LLC.