The Turkish Get-Up - Mastering The Get-Up From The Ground Up

768 Park Meadow Rd. Wes,COLUMBUS OH 43081

12 November, 2022

Description

During this hands on workshop you will learn... -Foundational movement patterns for the Get-Up -Why it should be part of every fitness program -Left/right asymmetrics -Shoulder stability -Core stability -Motor control and movement efficiency -Breaking down the Get-Up -The half get-up -The strep back lunge The bridge and leg sweep -Putting the parts together -The full get-up -How to incorporate the get-up into your current programming This workshop is being taught by Eric Schmelzer, NMT. Eric has been involved in the health and wellness industry for over a decade, and has been a practicing Licensed Massage Therapist, specializing in the management of acute and chronic pain for seven years. He has experience working with clients from all walks of life. He enjoys rock climbing and being active outdoors.