Interwoven: Slow Flow Yoga

1021 Executive Boulevard,Chesapeake VA 23320

15 November, 2022

Description

Interwoven: Slow Flow Yoga Interwoven: Slow Flow Yoga is designed to help Special Operations Spouses learn to manage stress and energy with guided breath work and slow, steady poses and transitions. The pace of this class will be meditative, emphasizing peace and calm in body and mind. We will deepen each pose with several rounds of breath before transitioning to a new pose. Participants will feel calm and rejuvenated at the end of class. New to Interwoven events with The Station? Welcome! Please note that our Director of Outreach, Jamie Dockiewicz, will be in contact with you to share our mission and confirm your Special Operations Forces affiliation. Tuesday, November 15, 202210:45-11:00AM Arrival and Check In11:00-12:30PM Slow Flow Yoga PracticeEvent Details:Bring a yoga mat and water. All abilities welcome; no experience necessary. This is a first come first serve event with a maximum capacity of 20 attendees. Please invite a friend within the Special Operations Community who is new to The Station to join the fun and learn mindful practices to improve self care. Please review The Station Foundation's Agreement prior to registering. By completing registration for Interwoven: Slow Flow Yoga on Tuesday, November 15, 2022 you acknowledge that you have read and understand The Station Foundation's Agreement and will abide by all Rules and Regulations.