Committing to Ourselves

1510 North 3rd Street,Lawrence KS 66044

27 October, 2022

Description

Bob and Nan will lead this class in breathwork, somatic movement, and meditation to tone the nervous system. These exercises are designed to tap into our innate wisdom of the nervous system. During the hour we will cover: A Breathwork PracticeLight Somatic MovementGuided Mindfulness MeditationVoluntary Share of ExperiencesThese gentle practices are designed for any physical capability, age, or energy level. There are cushioned training mats that we will work on but you may want to bring additional support: A cushion to sit on for meditation.A water bottle.A notebook and pen.Join us to rediscover your inner peace that allows us to be calm in the midst of a high-speed world. We look forward to seeing you! Important Note: Breathwork and mindfulness meditation has been known to benefit concentration, reduce stress, and manage mild symptoms for pain, headaches, depression, anxiety, or gastrointestinal discomfort. This workshop is designed for the nervous system, and uncomfortable memories and emotions could appear. Some people may also experience changes in their sleep or dreams. Seek counseling assistance if you are having a negative or distressful reaction. This workshop is designed to support a healthy mind and body, but if you are already in treatment, consult with your mental health or medical provider before taking this workshop. And inform your mental health or medical professional of any adverse changes.