Yin Yoga

16689 Foothill Boulevard,Fontana CA 92335

27 October, 2022

Description

In this day and age, the simple act of slowing down is almost non existent in our lives. Many of us are running around in a state of chronic stress and it's directly impacting our health and state of mind. Yin yoga helps you to connect with your breath and your body while bringing a sense of calm to the busy mind.Yin yoga is a slow paced restorative practice that targets the deep connective tissues of the body, increasing circulation, and flexibility. The poses are held for longer periods of time and is a perfect compliment to any high intensity practice or exercise. Yin yoga is suitable for all levels and pregnant woman. Many of the poses can be modified to fit your needs. Please bring your own yoga mat, yoga blocks will be provided (2 per person), however feel free to bring your own blocks, and a small towel or blanket may be useful. Space at the location is limited, please RSVP through Eventbrite link and I look forward to guiding you through a blissful and relaxing experience.Class will be led by Sasha Serrano, a holistic nutritionist and yoga teacher. She has been teaching yoga within her community for over 5 years.*please no small children as I would like to provide a quiet peaceful experience for everyone, thank you!IG: @sasharoxannewellness