Holiday Hustle 2022

2927 Beale Ave,Altoona PA 16602

10 December, 2022

Description

The 2022 Holiday Hustle will be a one day challenge of same-sex, two person teams that will compete in a series of physical tests that consists of at least 3 events plus a finals WOD for the top 5 teams in each division. We will be having TWO divisions for this year's event. Male and Female; Rx & Scaled. Master athletes can be in either division as long as they are able to perform the movements in the given division. Early Bird Discount to the first 10 teams to sign up before 11/12/22 Those who sign up before 11/19 are guaranteed tee/tank. Movement Standards for Holiday Hustle:ATHLETES SHOULD BE ABLE TO COMPLETE THE FOLLOWING FOR REPS. THESE ARE NOT 1RM NUMBERS! DEADLIFT – Rx: 225/155, Scaled: 185/115 C&J – Rx: 185/115, Scaled: 135/85 DUMBBELLS – Rx: 50/35, Scaled: 35/20 SNATCH – Rx: 135/85, Scaled: 95/65 THRUSTERS – Rx: 95/65, Scaled: 75/55 OHS – Rx: 135/85, Scaled: 95/65 FRONT SQUAT – Rx: 185/115, Scaled: 135/85 WALLBALLS 20/14 TO 10/9 FT **Masters 50+ will have weights adjusted to age class, which will be determined at registration. 1 Team member must be able to perform the following: RX Athletes should be able to meet the CrossFit Quarter Final movement standards: HSPU, T2B, C2B/Pullups, BMU, DU Scaled Athletes should be able to perform the CrossFit Open Scaled movement standards: Pullups (jumping or regular pullups), Hanging Knee Raises, HRPU, Singles **Movements will be scaled to accommodate Masters (50+) Both Divisions are subject to the following: Rowing Assault Bike Burpees Box Jumps *There will not be a minimum work requirement for any movement, teams will choose how to complete the workout, unless it is specifically noted otherwise.