Break up your work week, wind down, stretch and relax with yoga sesh followed with a glass of wine. Yoga instructors, Roxie and Kristen will take over taproom with their calm focus on bringing awareness to the mind, body and breath through a variety of yoga poses at a gentle pace. The emphasis is on alignment and self-awareness for a safe practice.
All are welcome, from beginners to seasoned yogis! Classes will include pranayama (breathing) and asanas (yoga poses). Please bring your own yoga mat and water bottle.
Cost:
$20-includes glass of wine
$15-yoga sesh
Don’t Forget: Please be sure to bring a yoga mat.
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